Besides, farmers are also getting good value from its cultivation.

Yam: special winter vegetable

Yam is not available throughout the year and comes directly from the fields to the market only during the winter season. For this reason, every house waits for it. With winter its supply increases and people buy it in large quantities. It works to keep the body naturally warm and provide energy.

Unmatched in taste and nutrition

Fiber: Keeps digestion healthy. Iron: Removes weakness and fatigue. Vitamin B6 and Potassium: Help in keeping the body fit. According to Ayurvedic doctor, yam is extremely beneficial for children, elderly and weak people.

Where is farming done and why is it preferred?

Yam is cultivated in Bharatpur and surrounding areas like Rupwas, Kumher and Bayana. Since it reaches the market directly from the fields, it is considered a fresh and high quality vegetable. According to farmers, its increased demand gives them good prices.

How to eat yam: The mildly sweet and mild taste of yam makes it a favorite for people of all ages. You can cook it by boiling, roasting, or as a spicy vegetable.

Increasing demand in the coming days: The demand for yam is likely to increase further in winter. Its availability not only welcomes the cold but also adds color to both the taste and health of the people.

Who should not eat yam or eat it with caution?

People with digestive problems: If someone has problems with excessive gas, indigestion or acidity, then consume yam in limited quantities. Because it contains high amount of fiber and starch.

Diabetes patients: Yam is high in carbohydrates. Diabetic patients should eat it only in limited quantities and monitor their blood sugar level.

People with kidney problems: Yam contains potassium. If you have kidney problems and have been advised to limit potassium intake, avoid yams.

People with excessive obesity or weight gain problem: Because it contains starch and calories, people controlling weight should eat it only in balanced quantities.

People who feel extremely cold: According to Ayurveda, yam is of cold nature. Those who suffer more from cold, should eat it in small quantities and with hot spices.