Roasted Cumin Powder Benefits: Cumin, the most important spice found in every kitchen of India, does not just enhance the taste. Rather, it is considered a real treasure of health. Ayurvedacharya explains that roasted cumin is twice as beneficial as raw cumin. It keeps digestion, blood, weight and hormonal balance if taken properly.
In Ayurveda, cumin has been said to increase digestive fire and remove vata-phlegm. Charak Samhita says Jeerakan Deepanam Shrestham i.e. it is the best digestive.
Cumin contains elements like cuminaldehyde, thymol, terpene along with iron, magnesium and rich antioxidants. Apart from improving digestion, they reduce gas and bloating. Also keeps metabolism balanced. Its consumption helps in controlling blood sugar and cholesterol.
For women, cumin is a good source of iron which increases hemoglobin and improves the quality of milk during breastfeeding. Apart from this, cumin water is a panacea for weight loss and detox. Soak one spoon cumin seeds overnight and boil it in the morning and drink it lukewarm.
Roasted cumin powder is excellent for digestion. Make roasted cumin powder and take a pinch after meals. It provides instant relief from gas, sour belching and stomach ache. Roasting further increases its antioxidant properties. Boil equal amounts of cumin, fennel and coriander and drink water. It balances hormones, is beneficial in period problems and burning sensation during urination.
If you want, then drinking buttermilk mixed with roasted cumin seeds, rock salt and black salt cleans the intestines and provides relief from constipation. Roasted cumin activates the digestive fire without increasing acidity. It expels gas, stops diarrhea and relieves constipation.
Cumin is not just a spice but a natural protector of digestion, blood, weight and hormones. Roasted cumin is beneficial which can be included in daily routine to stay healthy. However, some caution is also necessary. Do not take more than one or two teaspoons a day otherwise it may cause stomach irritation. Pregnant women should use it in limited quantity only. Helpful in diabetes but not a replacement for medicine.
