Second Meal Effects: To stay healthy, it is important for every person to pay attention to his diet. For health, the first meal or breakfast not only starts the day, but also makes or breaks the whole day. If you have a healthy breakfast in the morning, the whole day becomes easier. For those who are suffering from problems like obesity, diabetes, PCOD or weight loss, this small change works as a game changer. Nutritionist gives information regarding healthy breakfast.
Regarding this, celebrity nutritionist Pooja Makhija has talked about morning breakfast. Pooja has given information about the importance of breakfast by posting on her social media platform Instagram. He wrote, “Second Meal Effect”, that is, the effect of what you eat in the morning does not last only in the morning, but it also determines how your blood sugar will increase during lunch, evening snack and dinner. Explaining in a simple way, he said, ‘If you eat sweet things (bread-jam, biscuits, cornflakes, juice) in the morning, then your sugar level will increase after lunch. Can increase up to 50 percent more. If you skip breakfast completely, you may feel weakness, irritability and sudden craving for sweets throughout the day. But if you eat things rich in protein and fiber in the morning, you have energy throughout the day, your mind remains calm and your hunger also gets delayed.”
Regarding this, nutritionist Pooja Makhija has said about a study i.e. 1988 research by Volver et al, American Journal of Clinical Nutrition that how breakfast makes or breaks our day. It has been proven that eating low GI breakfast reduces the spike in blood sugar after lunch by about 50 percent.
To stay healthy here, it is important to have proper breakfast. Worried about what to eat and what not to eat. For breakfast, you can have boiled eggs, light omelette, oatmeal, plain curd or Greek yogurt with fruits, moong dal cheela. Along with this, you can also take gram flour or mixed dal paratha, which is baked in less oil. Generally, you should avoid eating food made from excessive oil and ghee, sweets and food made from flour and semolina, these are not healthy.
According to IANS
