Now it is becoming very cold in December, in such a situation, you should prepare gum laddus, which you can make once and eat throughout the season. These laddus are beneficial for everyone from children to the elderly. If there is a new mother in your house then these laddus are even more beneficial for her. In earlier times, gum laddus were made after delivery and during cold weather, but gradually local products were left behind and were replaced by supplements available in the market. Experts also consider gum laddus to be very beneficial in winter, because gum is a source of many powerful antioxidants, while nuts and dry fruits are also used in the laddus made from it, which increases the nutritional value.
If the diet is changed according to the season, then we can be saved from many viral problems. When we eat healthy things, the body becomes strong from within to fight diseases, that is, immunity becomes strong. Gond ke laddu is a wonderful traditional sweet for winters. So let us know from the experts what are its benefits.
Dr. Vidya Sanjay Kedkar, Associate Professor, All India Institute of Ayurveda It is said that Gum (Gum Arabic) is known for its warming effect and it is often used in winter preparations like Gum Laddu, because it not only warms the body from within, but also has many other benefits for health.
Experts say that anti-inflammatory properties are also found in gum, which are helpful in maintaining the health of joints. It has been used in traditional methods to get relief from arthritis and joint related problems. During winter, the problem of muscle stiffness, pain in bones and joints troubles many people. This problem is seen more especially in the elderly. In such gum laddus Can be beneficial.
Gum has many benefits (Getty Images)
Experts say that the antioxidants present in gum help the body in fighting free radicals. It can also be helpful in reducing your oxidative stress and helps in improving your overall health.
Experts say that gum naturally produces warmth in the body and that is why it is included in the foods consumed during the winter season. Apart from protecting the body from cold, gum is also an energy booster, which makes you feel more active.
Gum laddus are made with things like wheat flour, almonds, cashew nuts, walnuts, pistachios, desi ghee, jaggery and all these things are a treasure trove of many nutrients, so this winter you too must try the recipe of gum laddus once. One gum laddu every day can be very beneficial.
