• How to inculcate good eating habits in children
• Special tips for parents
• How to inculcate healthy habits in children in Chris

The Christmas holidays are a time of sweetness and excitement. During these days, children’s mealtimes become irregular, junk food consumption increases, and physical activity decreases due to increased screen time at home during vacations. Healthy children at such a time Dietary habits Planting can be a little challenging for parents. But with proper planning and small changes, the process can be enjoyable and effective.

Christmas is an exciting time for children. From chocolates, cookies to cakes, sweet snacks and Christmas parties, children’s excitement is different and children consume more sugar than usual. While enjoying various foods during the festive season is part of the festivities, consuming too much of such foods can lead to many problems such as stomach ache, indigestion, loss of appetite, irritability, weight gain and disturbed sleep. Dr. Anusha Rao, Neonatologist and Paediatrician, Ankura Hospital for Women and Children, Pune has given more information.

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How to make habits?

Digestion slows down in winter and when children consume too many sweet foods, fried foods and fatty foods, they may feel tired and unwell. That’s why parents keep their children healthy in habits It should help maintain balance.

What habits matter

• Have a nutritious breakfast: A breakfast consisting of fruits, cereals, eggs or nuts keeps energy levels stable and prevents overeating. Parents have to ensure that their child does not skip breakfast
• Limit your intake of sweets: Let children enjoy their favorite foods but in limited quantities. Teach them that one or two sweet treats a day are enough. Instead of eating a whole Cadbury at once, it’s okay to eat 1-2 pieces a day
• Include fruits and vegetables in the diet: Include colorful fruits, carrots, cucumbers, soups and salads in your daily diet and these foods help in digestion. Therefore, it is important to inculcate healthy eating habits in children
• Adequate hydration is essential: Children forget to drink water as they are not very thirsty in winter. So give children warm water, soup, coconut water or homemade fruit juice, vegetable soup every day
• Choose healthy breakfast options: Instead of giving kids chips and chocolates, parents should offer roasted nuts, curd, cut fruits, oat bars
• Encourage the child to exercise daily: Make sure children spend at least 1-2 hours outside playing, dancing, cycling or participating in family sports. Regular exercise improves digestion and helps in weight gain. Do not allow children to use TV or mobile phones for hours
• Eat a light meal at night: Holidays often involve late meals, so try to eat as light a night as possible. Try to follow meal times. Eating too late can cause problems like acidity, flatulence, nausea, vomiting and insomnia. So, parents should pay special attention to the health of children this Christmas holiday

Do you also have a habit of eating in a hurry? What are the health effects of eating in 10 minutes? Find out today