In today’s fast-paced life, joint pain, muscle stiffness, back pain and fatigue have become common problems. In such situations, people often resort to pain killer medicines, but their side effects are also not hidden from anyone. Ayurveda has suggested some natural and indigenous remedies for pain relief, in which it is advised to take milk with special ingredients.

Importance of milk in Ayurveda

According to Ayurveda, milk is considered healthy and vigorous. It nourishes the body and can be helpful in reducing pain and inflammation when taken with the right ingredients. Experts say that by mixing some spices and herbs in milk, it can have an effect like a natural pain killer.

local things mixed in milk

Turmeric

Curcumin present in turmeric helps in reducing inflammation and pain.

Drinking turmeric milk at night can provide relief from joint and muscle pain.

Ginger

The anti-inflammatory properties of ginger are considered helpful in knee and back pain.

Mixing a little ginger in milk and taking it also provides warmth to the body.

Ashwagandha

In Ayurveda, Ashwagandha is considered useful for pain, stress and weakness.

When taken with milk it helps in strengthening muscles.

cinnamon

Cinnamon improves blood circulation in the body and can be helpful in reducing swelling.

Nutmeg (in small quantities)

Nutmeg is used in Ayurveda to relieve nerve pain and improve sleep.

How to consume?

Take a glass of warm milk.

Add a pinch of turmeric, a little ginger powder or ashwagandha to it.

Consume it before sleeping at night.

Important things to keep in mind

Excess amount of anything can be harmful.

Pregnant women, people suffering from allergies or any serious disease must consult a doctor.

This remedy is not a substitute for medicine, but a helpful home remedy.

Guava has countless benefits, but it is harmful for some people.