In today’s digital era, fatigue of eyes as well as feet has become a common problem due to watching screens for long hours, hectic daily routine and mental stress. One of these in Ayurveda Thousands years old and very effective remedy It has been told-Oil massage on soles of feetThe special thing is that this massage done with the right oil and in the right way provides deep relief to the eyes,

Relation of feet and eyes in Ayurveda

According to Ayurveda, there are many such things in the soles of the feet. Nadi Bindu (Marma Points) Which are directly to eyes and brain. When these points are massaged with oil, the nervous system relaxes and eye fatigue gradually begins to reduce.

Which oil is most effective?

in ayurveda cow ghee And Sesame oil Considered best for foot massage.

• Cow ghee gives special relief from eye irritation, dryness and fatigue.
• Sesame oil strengthens the nerves and removes fatigue from the body.

Benefits of foot massage

1. Relief from eye fatigue and irritation

Massaging the soles of the feet with oil daily reduces dryness, heaviness and irritation in the eyes.

2. Removes fatigue and pain in feet

Provides instant relief from leg fatigue caused by standing or walking a lot throughout the day.

3. Improves sleep quality

Massage done before sleeping at night calms the mind and helps in inducing deep sleep.

4. Mental stress is reduced

Oil massage reduces stress hormones, which makes the mind feel light and relaxed.

How to massage feet with oil properly?

• Wash your feet with lukewarm water before sleeping at night.
• Take 1–2 spoons of lukewarm oil or cow ghee
• Massage the soles in circular motions with thumbs.
• Apply pressure especially on the middle of the feet and under the toes.
• Massage for 5–10 minutes
• sleep wearing cotton socks

In how many days will the effect be visible?

If this remedy is done daily, in 7–10 days A clear difference is felt in the fatigue of eyes and legs.

Which people should definitely adopt this solution?

• Those who work on mobile or laptop for a long time
• people driving
• students
• elderly people whose eyes get tired quickly

take caution

• Do not massage if there is an open wound or infection.
• don’t apply too much pressure
• Diabetic patients should consult a doctor

Oil massage on the soles of the feet is a simple, cheap and effective Ayurvedic remedy. Done correctly, this remedy provides deep relief starting from the feet to the eyes and mind. By including this in your daily habit, you can say goodbye to fatigue within minutes.