Benefits of Ardhachakrasan: To strengthen the body, it is important to adopt the formula of exercise along with proper eating habits and adequate sleep. Due to busy life, not everyone is able to find time for exercise and many become victims of serious diseases. Yoga is one of the most important exercises for the treatment of all these health problems. Here yoga is an integral part of our Indian tradition, which plays an important role in balancing body, mind and soul. Nowadays, the problem of spine and back pain has increased due to the habit of working sitting in the office for long hours. For these problems today we use &8216;Ardhachakrasana&8217; We are giving information about yoga asanas which are beneficial if done regularly.
Yogasanas include ‘Ardhachakrasana’ It is one of the effective yoga asanas which helps in completely strengthening the body. If we talk here, ‘Ardhachakrasana’ Means ‘half circle’. That is, while doing this asana, the shape of the body bends backwards and becomes like a half moon or half circle. This is why it is called &8216;Ardhachakrasana&8217; It is said. If you practice this asana regularly, the position of the body becomes like a half wheel. This method makes the spine flexible, reduces fat in the stomach and thighs, increases lung capacity and helps in getting rid of physical problems like cervical spondylosis. Apart from this, people who are suffering from high blood pressure and heart diseases should not do this yoga asana.
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To do this, first of all stand straight on the yoga mat, keeping a little gap in the legs, place your hands on the waist. Then inhale, slowly take a deep breath and place both hands on the waist. While exhaling, slowly bend backwards from the waist. Keep in mind that the knees remain straight and the head tilts backwards. Stay in this position for 10-15 seconds, keep breathing normally. Then slowly return to the starting position while breathing. This should be repeated 3-5 times. Some caution should be taken while doing this yoga or do it only under the advice of an expert in the beginning. At the same time, this yoga asana should not be done by pregnant women. Keep in mind that it is better to do a light warm-up before doing yoga.
According to IANS
