Ladyfinger Benefits: Ladyfinger is beneficial for health in many ways. The fiber present in it helps in improving digestion and controlling sugar level.
Benefits of Ladyfinger: Okra, easily available in Indian markets, is very beneficial. It is also called the power house of nutrition. Ladyfinger is rich in nutrients like fiber, vitamin C, K, antioxidants and folate. Which takes care of everything from digestion to immunity and heart health. So let us know what are the benefits of Ladyfinger.
Almost all the essential vitamins and minerals are present in the simple looking ladyfinger. It contains Vitamin C and K in highest quantity. Apart from this, Vitamin A and B6 are also found in it. Magnesium is the highest among minerals, which is used in muscle function and energy production. Talking about the nutritional value of ladyfinger, it is a low-calorie and high-nutrient food. It contains plenty of carbs, protein and fiber.
Ladyfinger is beneficial for health in many ways. The fiber present in it helps in improving digestion and controlling sugar level. Vitamin C strengthens the immune system. The antioxidants present in it protect the body from free radicals and can help in improving the health of the heart and brain. Its folate content is very useful in pregnancy.
Many medicinal properties are found in ladyfinger. The gel like substance present in it is called mucilage. It helps in digestion and helps in removing bad cholesterol from the body, which benefits heart health. Also, the high fiber present in it helps in controlling blood sugar. Therefore it is also beneficial in diabetes management.
In general, consumption of lady’s finger is considered safe, but some people should eat it in limited quantities.
