Soy Chaap Protein: Soya Chaap is a dish which is seen as a non-veg option. It is very tasty and is very much liked in Delhi. Soya Chaap is also considered an excellent source of protein. In such a situation, people who do not eat non-veg, include soya chapa in their diet to complete their protein intake. If you also eat soya chapa to complete your protein intake, then first know one truth related to it. Today in this article we will tell you, is Soya Chaap really an excellent source of protein?
Soya chaap is made by wrapping it in a stick. Soya is used to make it. This is the reason why it is considered a good option for protein. But by sharing a video on social media, a dietician has told a truth related to Soya Chaap, which you will also be shocked to hear.
Clinical nutritionist Shweta Panchal recently posted a video on her Instagram. In this video he Soya Chaap She seems to be telling a truth related to. In his video, he has given a reality check to the people who are fond of eating soya chaap. Actually, in this video Shweta tells that people consider Soya Chaap to be an excellent source of protein. Actually there is no protein in it.
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In the video, Shweta tells that most people eat soya chaap because it contains good amount of protein. But this is absolutely wrong. There is no clean protein in soya chaap. Rather, it is made with lots of flour. Apart from this, things like refined, salt are added. Due to which it gets filled with fat, sodium and refined carbs. This type of food does not come in the category of protein but comes in the category of processed food, which can also be harmful for health.
According to nutritionists, people who eat soya chaap rich in flour may face problems like inflammation. Apart from this, weight gain and blood sugar level are also affected.
To complete your protein intake, you can include some other things in your diet instead of soya chaap. Like add cheese, it is an excellent source of protein. Apart from this, there are many pulses, which include moong and lentils. Apart from this, tofu and sprouts are also considered very good in terms of protein.
