New Delhi: To keep the body healthy, it is necessary for other parts of the body to remain healthy. Like heart, liver and lungs, it is important for kidneys to remain healthy. It is the filter of the body, which removes toxic substances from the body. It filters the blood in the body and helps keep electrolytes balanced. Healthy food is very important to keep the kidneys healthy. If you include wrong things in your diet, you can become a victim of kidney diseases. Here we are telling you about five such things which you should stay away from.

1. Banana:
Bananas are high in potassium, but low in sodium. To avoid kidney problems, you should avoid including bananas in your daily diet.

2. Fried Potatoes:
If you like to eat packaged chips or French fries, it is not good for your kidneys. To avoid kidney problems, avoid eating fried foods. If you have any kidney disease, avoid eating potatoes as they contain high amounts of potassium, which is harmful for the kidneys.

3. Caffeinated Products:
Products like coffee, tea and soda contain caffeine, which puts stress on the kidneys. Caffeine increases blood flow, blood pressure and stress on the kidneys. Consuming excessive amounts of caffeine can cause kidney stones.

4. Salt:
Excess sodium increases blood pressure, which puts pressure on the kidneys. Food items like canned soups, processed meats, sauces, pizza, ketchup, barbeque sauce, soy sauce, pickles etc. are high in salt.

5. Soda:
Soda is high in sugar and has very few nutrients. Drinking two or more servings of carbonated soda per day may cause kidney problems. Both carbonated and energy drinks carry the risk of kidney stones.