Weekend Lifestyle Reset: Everyone has to work to survive. Be it man or woman, they do their work without getting tired. Due to constant work pressure, a thought comes in our mind to leave everything and go somewhere far away. But this thinking is not correct, we all get one or two days in the weekend in which we can reset ourselves. You may feel energetic and positive in one or two off. We are going to tell you, what should be done on this day.
First of all, start the weekend with digital detox. Keep the phone aside. Take a break from social media. Looking at screens makes the brain tired. Therefore, if it is not very important, then keep distance from the phone for these two days. This will give your mind a chance to rest.
7-8 hours of sleep is necessary for a healthy person. But very few people sleep for so many hours daily. Therefore, complete your sleep dosage on weekends. You sleep late on weekends. This recharges both body and mind.
Take out time for yoga on weekends. If you like exercise, do that too. If you are interested in badminton, cricket or any other activity, then do that also. Doing work of your choice gives peace to the mind and also keeps the body fit.
Take your time on weekends to improve yourself. Apply face pack. Oil your hair. Go for a massage. Listen to your favorite song. You do whatever gives you peace.
Generally, people eat a lot on Saturday and have light food on Sunday. It is not wrong to do this either. You can have a cheat day on Saturday. But have light food on Sunday. Have soup, fruits, detox drinks. This will detox the body.
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If the house is clean, seeing it brings peace to the mind. Therefore, clean your house on this day. Clean the wardrobe. Fix the books. Do the plating. Taking care of trees and plants also brings peace to the mind.
Make a to-do list, note down important tasks. This reduces the stress of other working days including Monday. By changing your lifestyle for two days, you will feel fresh for the remaining days. The stress of the remaining days will not overpower you.
