Anxiety-related sweating occurs in a specific way: it's not triggered by physical activity, but rather by the fear or anticipation of a situation, such as before a meeting, during a social interaction, or in a crowded place.

Sweating is a normal process, helping the body cool itself. However, when excessive sweating suddenly occurs without any effort, causing discomfort in social life, people begin to worry whether it is a sign of a serious problem. Experts say that many patients come to them complaining of anxiety, panic attacks, or insomnia. However, the most troubling aspect for patients is excessive sweating, which begins to affect their daily lives. So, let us tell you today whether excessive sweating is a result of stress or a hormonal effect, and what experts say is the truth behind it.

What does sweating associated with anxiety feel like?

According to experts, anxiety-related sweating occurs in a specific way. It's usually triggered not by physical activity but by fear or anticipation of a situation, such as before a meeting, during a social interaction, or in a crowded place. Signs of anxiety include damp palms, a red face, or sweat seeping into clothing, even in cool weather. This happens because the body goes into fight-or-flight mode during anxiety, and stress hormones overactivate the sweat glands.

Not every sweating is due to a mental reason.

Experts also point out that excessive sweating isn't necessarily linked to a mental health problem. Hormonal changes can also be the cause. Women, especially during perimenopause and menopause, often experience sudden hot flashes and night sweats, which can mimic anxiety. Thyroid-related problems can also cause persistent sweating, along with symptoms like weight changes, increased heart rate, or heat intolerance.

Don't ignore night sweating.

According to experts, excessive sweating at night can be a significant warning sign. If the sweating requires frequent changes of clothing or sheets, it shouldn't be taken lightly. If it's accompanied by weight loss, a persistent fever, or unexplained fatigue, it could be a sign of a medical problem. Experts also point out that certain medications can cause excessive sweating. This problem can occur as a side effect of antidepressants, anxiety medications, or some painkillers. Many patients, considering it a minor issue, don't report it to their doctor, even though it could impact treatment.

Experts say it is important to talk about this topic.

Experts say that sweating due to anxiety is not a weakness and is treatable. Therapy, stress management, and, if necessary, medication can provide significant relief. It's also important to identify underlying causes, such as excessive caffeine consumption, lack of sleep, and persistent mental stress. Experts also agree that mental and physical health should not be viewed separately.