What is Menstruation?
How long is the menstrual cycle?
Symptoms before menstruation?
Menstruation every month is a natural cycle of women’s body. The duration of the shift is usually 5 to 6 days. Every month, women bleed from the uterus, which is part of the lining of the uterus that prepares for pregnancy. The menstrual cycle is divided into phases. Menstrual cyclefollicular, ovulation and luteal which regulate hormones in the body. During menstruation, all women experience unbearable pain, back pain, back pain, vomiting, nausea etc. These symptoms appear after menstruation. But some have serious symptoms even before menstruation. Do not ignore these symptoms seen in the body and consult a doctor. Today we will let you know the detailed information about the signals that appear in the body before menstruation. (Photo courtesy – istock)
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A few days before the onset of menstruation, many changes are seen in the hormones in the body of women. In this, mainly estrogen and progesterone hormones begin to change. Not only physical but also mental changes can happen. The effect of menstruation on mental health is also immediately visible. Therefore, it is equally important to pay attention to changes in lifestyle.
A week before menses, the breasts feel heavy or painful to the touch. Due to the increase in progesterone hormones in the body, swelling of the mammary glands causes pain in the breasts. This pain occurs before menstruation and gradually subsides after menstruation. But if there is frequent pain in the breasts, consult a doctor without ignoring it.
Digestive problems like constipation, indigestion, gas, acidity etc. start occurring a few days before the period. Apart from this, some also get diarrhea. Chemicals called ‘prostaglandins’ affect bowel movements along with the uterus. This sometimes causes symptoms such as bloating, heaviness in the stomach etc.
The effect of hormonal changes in the body is immediately visible on the physical and mental health of women. Body temperature changes due to fluctuations in hormones. Which does not lead to peaceful sleep at night. Also one starts feeling very tired and lethargic throughout the day. This is called Period Fatigue in medical terms.
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A common symptom before menstruation is a rash on the face or chin. A sudden appearance of pimples on the chin or jawline should be understood as a sign of menstruation. After ovulation, sebum production in the skin increases, resulting in large pimples and blisters on the face.
