Ajwain Water For Cold: In the winter season, increasing air pollution along with cold increases the problems of cold, cough and chest congestion. Due to changing lifestyle and weak immunity, people face these problems again and again. In such a situation, along with medicines, the trend towards home and natural remedies is increasing rapidly. Among these home remedies, celery water is considered a simple, cheap and effective remedy, information about which is also given by the Ministry of AYUSH, Government of India.

Why is celery water beneficial?

Anti-inflammatory, anti-bacterial and expectorant properties are found in celery. These properties help in loosening the mucus accumulated in the chest, clearing the respiratory tract and reducing swelling. Consuming it regularly and in limited quantity makes breathing easier and reduces heaviness in the chest. This is the reason why celery has been used in Indian homes for centuries during seasonal diseases.

The right way to make celery water

Making celery water is very easy and does not require any special ingredients.

• Boil 1 cup water.
• Add 1 teaspoon celery in boiling water.
• Boil it on low flame for 5–10 minutes, so that the properties of celery dissolve well in water.
• Filter the water and drink it when it is lukewarm.
• It can be consumed 1 to 2 times a day. Lukewarm celery water not only provides relief to the throat and chest, but also strengthens the digestive system.

According to Ayurveda, celery water is not only helpful in treating cold and cough but is also helpful in increasing immunity. It keeps the body warm from inside, which reduces the risk of infection in cold weather. Apart from this, it also provides relief from problems like gas, indigestion and flatulence.

Keep these things in mind

You should drink celery water but it is important to take some precautions while drinking it. Celery water is beneficial, but it should be consumed thoughtfully.

• Drinking excessive amounts can cause stomach irritation or acidity.
• Be sure to check your tolerance before taking it on an empty stomach.
• Pregnant women should consume it only after consulting the doctor.
• It is important to take expert opinion before giving it to children.
• If you feel any problem after consumption, stop using it immediately.

To stay healthy in winter, adopting a balanced diet, adequate water, clean air and such home remedies can prove to be very beneficial.

According to IANS