Nowadays, many at a young age Hair started turning white are Although this problem of gray hair seems common, it has a profound effect on our lifestyle. Gray hair is considered to be a sign of aging which can be embarrassing to have gray hair at a young age. Graying of hair at an early age can be due to wrong lifestyle, eating habits and stressful routines. Although graying of hair is natural with age, incorporating certain habits into your daily routine can prevent premature graying of hair. Let’s find out what to do to make hair black, healthy and strong.
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Healthy diet
Everything we eat affects our hair. Include in your diet foods rich in iron, vitamin B12, folic acid and antioxidants such as green vegetables, sprouted grains, nuts and fruits.
Apply oil to hair
Oil plays a major role in providing nourishment to the hair. Massage with the oil does not dry out the scalp and the nutrients in the oil penetrate the hair follicles and promote hair growth. At least twice a week you should massage gently with coconut, almond or amla oil. This improves blood circulation and nourishes the hair roots.
Avoid using chemicals
When the hair starts to turn gray, most of them dye it black using commercial chemical dyes. It is true that this color fades within a few days, but it causes serious damage to the hair. Hair dyes can slowly make hair look lifeless, so opt for natural hair color options such as henna.
Hair protection is important
When we go out, we try to style our hair to flaunt loose hair, but this habit of yours is spoiling the health of your hair. Pollution and UV rays can cause premature graying of hair. Cover your hair with a scarf or hat after going out.
Get enough sleep.
Lack of sleep can also affect hair health. This has a negative effect on the hair and gradually the hair starts getting damaged. It is necessary to sleep at least 7-8 hours every day.
Manage stress
Often, stress also causes hair loss at a rapid rate. Yoga, meditation and pranayama can reduce mental stress. Doing it in daily life will keep hair growth normal.
Consume amla
Amla is rich in vitamin A and antioxidants. Its regular consumption is beneficial for healthy hair health. You can make Amla juice or Chyawanprash and consume it. Additionally, amla pieces can be soaked in turmeric-salt water and stored for a week. You can consume a few pieces of these every day.
Proper hair washing habits
Often, women try to apply a lot of shampoo to their hair to clean it, but this habit is wrong. Too much shampoo and hot water weakens the hair roots. Instead, wash your hair 2-3 times with a mild herbal shampoo.
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Do not cut white hair
Normally, when the hair turns white, the first thought that comes to mind is to remove it. But this is wrong, plucking the hair causes damage to the hair roots and the remaining hair also starts to turn gray.
Apply herbal hair pack
Applying a hair pack made of bhringraj, henna, amla and reetha once a week helps your hair retain its natural shine and color. Following these habits in daily life will not only keep your hair black but also keep your hair healthy.
