Eye Health Nutrients: The body needs energy, vitamins and minerals to run smoothly. Among these essential nutrients, the name of Vitamin A comes which is completely beneficial for the body. It is considered very important not only for eyesight but also for the health of skin, immunity, bones and internal organs. In today’s fast-paced life and changing diet, Vitamin A deficiency is becoming a common problem, which directly impacts health. Its deficiency affects not only eyes but many other health problems.

Why is Vitamin A important for eyes?

Vitamin A is essential for the proper functioning of the retina of the eyes. Due to its deficiency, the first visible effect is on the eyes. Its initial symptoms can be reduced vision at night (night blindness), dryness in the eyes, burning sensation and itching. In serious conditions, there is a risk of loss of eyesight. Vitamin A moisturizes the cornea and helps maintain vision.

Immunity and infection prevention

In today’s time, strong immunity has become the biggest trend and need. Vitamin A strengthens the body’s immunity and helps fight infections. Adequate quantity of it is helpful in protecting the body from cold, cough, fever and other viral or bacterial infections.

skin, bones and internal organs

Vitamin A helps in skin repair and formation of new cells. This reduces dryness of the skin and brings natural glow to the face. Apart from this, it also plays an important role in keeping the inner surface of the lungs and intestines healthy. Vitamin A is also considered to contribute to the development and strength of bones.

Know what are the sources of Vitamin A

Vitamin A can be obtained from both vegetarian and non-vegetarian foods.

Vegetarian Source: Carrots, sweet potatoes, spinach, green leafy vegetables, pumpkin

Dairy Products: Milk, Ghee, Butter

Non-vegetarian Source: egg, fish, liver

Know how to include it in the diet

• Here you can include Vitamin A in any way.
• Include colorful vegetables in your daily diet.
• Vitamin A is fat-soluble, so take it with some healthy fat (like ghee or oil).
• Do not take supplements without doctor’s advice, as excessive amounts can be harmful.
• If symptoms of deficiency are seen in children and pregnant women, contact the doctor immediately.

With a balanced diet and correct information, the need for Vitamin A can be met, thereby maintaining eyesight and overall health for a long time.