Mental Health Tip: In today’s fast-paced life and social media, the pressure to have a perfect body has put us in a race where we are busy making our body look beautiful. But in the process of this, we are ignoring the brain. In future, the real measure of health should not only be weight but also your mental state.
Often people resort to crash diets and tough workouts in order to lose weight. Which has a direct impact on their nature and mental peace. According to experts, if your mind is not healthy then your body can never remain completely fit.
Make digital detox a routine: The glamor of social media and the constant flow of information are the biggest causes of stress. Stay away from the phone completely for at least one hour a day. This will protect your mind from overloading.
No compromise on sleep at all: To lose weight, people often wake up early in the morning and go to the gym, but if you do not have enough sleep then the benefit of the workout will be less and irritability will be more. Deep sleep of 7 to 8 hours is essential for repairing the brain.
Mindful Eating: More important than what you are eating is how you are eating it. Stop eating while looking at mobile. Pay attention to the taste and texture of the food. It not only improves digestion but also gives you mental satisfaction.
Avoid Unrealistic Goals: The goal of losing 10 kg weight overnight creates anxiety in the mind. Keep small and realistic goals. Celebrate your progress no matter how small.
Meditation and breathing exercises: Just 10 minutes a day of sitting quietly or taking deep breaths can reduce your cortisol stress hormone levels. It gives you mental clarity for decisions throughout the day.
Before taking the weight fork down, it is necessary to bring the tension fork down. Promise yourself in the coming year that you will not sacrifice your happiness for any number or size. A healthy mind creates a healthy body.
