Benefits of Sun Drying Pillow: We all definitely use pillows while sleeping. Sleeping with head on pillow helps in getting good sleep and it also feels quite comfortable. Although we all change pillow covers every week, but do you know that it is very important to expose the pillows to sunlight. If you do not know about it, then today we will explain it to you in detail.

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What are the benefits of drying in the sun?

UV rays reduce bacteria: Ultraviolet rays present in sunlight can weaken or destroy some bacteria and fungus present on the surface.

humidity is low: The pillow dries well by keeping it in the sun. This reduces the possibility of growth of fungus and bacteria.

odor is reduced: Sunlight reduces the odor present in the pillow and the pillow feels fresher.

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But sunshine doesn’t clear everything

Dust mites are not completely eliminated: Dust mites can be reduced to some extent by sunlight, but are not completely eliminated. This is because they live deep inside the pillow.

UV rays do not reach inside the pillowDue to this, the bacteria, sweat and oil accumulated inside are not completely cleared by sunlight.

Pillow is not completely hygienic: When kept in the sun, the pillow may appear clean and dry on the outside, but there is still a lot of dirt inside.

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What does science say?

According to scientists, drying the pillows in the sun is a helpful solution, but it does not provide complete cleaning. Sunlight reduces bacteria, but does not eliminate it completely. To kill dust mites, a temperature of 60 degrees Celsius or more is required, which is not possible with sunlight alone.

The right way to keep pillows clean

1. Wash pillow covers every 3 to 7 days. This is most important.
2. Wash the pillow every 3 to 6 months, if it is washable. Use incense, baking soda and vacuum cleaner for foam pillows.
3. Pillows should be changed every 1 to 2 years.
   Because with time, bacteria, sweat and oil keep accumulating inside it.

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