Board exams are now looming for students. Many students fall prey to exam stress. But there are some easy ways to avoid it. Let's find out...

As exam season approaches across the country, fear and anxiety grip the minds of millions of students. This fear is neither new nor unusual. Every student experiences nervousness about exams at some point. But experts say that if studying is approached with proper planning and a calm mind, rather than stress, the results are better and confidence also increases.

According to experts, the most important thing during exams is to avoid overthinking. Constantly thinking about what will happen, whether you will get good marks, and comparing yourself to others all negatively impact your studies. Students should focus only on their subjects and study by setting daily goals.

Pay Special Attention to Sleep and Routine

Rinki Lakra, a clinical psychologist in Uttar Pradesh, explains that sleep plays a very important role in exam preparation. Students should get 6 to 8 hours of sleep every day. They should avoid the habit of staying up late to study. It is also important to set a fixed time for sleeping and waking up so that both the body and mind remain in balance.

Distance from Mobile Phones, Friendship with Books

She said that in today's time, mobile phones have become the biggest problem. Excessive use of mobile phones during exam preparation distracts attention. Students should reduce screen time and prioritize books over mobile phones for studying. Staying away from social media and games increases focus on studies.

The Role of Parents and Teachers is Crucial

Rinki Lakra said that the behavior of parents and teachers towards children during exams is very important. Experts say that putting too much pressure on children weakens their morale. Parents should encourage their children, talk to them openly, and assure them that exams are not everything. Avoid comparisons, move at your own pace

Every child is different, and so are their abilities. Comparing yourself to other children only increases stress. Students should study at their own pace. Divide all subjects into a fixed routine and practice regularly.

Don't hesitate to ask for help if you don't understand something

If you have difficulty understanding a subject or topic, instead of remaining silent, you should seek help from your teacher, parents, or friends. Asking questions is not a sign of weakness, but of intelligence. Clearing your doubts in time increases confidence.

Managing your emotions is also important

It's normal to experience emotional ups and downs during exam time. Feeling fear, anxiety, or sadness is not wrong, but it's important to manage these emotions properly. Sharing your feelings with a trusted person reduces stress.