Spinach is more than just a healthy leafy green for your plate—it is a powerful natural ingredient for skin and hair care as well. Packed with vitamins A, C, E, iron, folate, and antioxidants, spinach helps nourish the skin from within and strengthen hair at the roots. Its anti-inflammatory and detoxifying properties make it effective in reducing acne, dullness, and signs of ageing, while its rich nutrient profile supports hair growth, improves scalp health, and adds natural shine. Using spinach in simple DIY beauty remedies is an easy and affordable way to achieve healthier skin and stronger hair naturally.
DIY Ways to Use Spinach for Skin
# Spinach Face Pack for Glowing Skin
How to use:
Blend a handful of fresh spinach leaves into a smooth paste
Add 1 tablespoon honey or yogurt
Apply on clean face for 15 minutes, then rinse
Benefits:
Brightens dull skin
Rich in vitamins A, C, and iron
Helps improve skin texture
# Spinach & Aloe Vera Pack for Acne-Prone Skin
How to use:
Mix spinach paste with fresh aloe vera gel
Apply a thin layer on affected areas
Leave for 15–20 minutes and wash off
Benefits:
Reduces inflammation
Helps calm acne and redness
Detoxifies the skin
# Spinach Juice Toner
How to use:
Extract fresh spinach juice
Dilute with rose water
Apply using a cotton pad
Benefits:
Tightens pores
Refreshes tired skin
Rich in antioxidants
# Spinach Scrub for Natural Exfoliation
How to use:
Mix finely blended spinach with sugar or rice flour
Gently massage on damp skin
Rinse with lukewarm water
Benefits:
Removes dead skin cells
Promotes natural glow
DIY Ways to Use Spinach for Hair
# Spinach Hair Mask for Hair Growth
How to use:
Blend spinach leaves with coconut oil or olive oil
Apply to scalp and hair
Leave for 30 minutes, then shampoo
Benefits:
Strengthens hair roots
Promotes healthy hair growth
Prevents hair fall
# Spinach & Amla Hair Pack for Hair Fall
How to use:
Mix spinach paste with amla powder and water
Apply to scalp and hair length
Leave for 25–30 minutes
Benefits:
Boosts scalp circulation
Adds shine and thickness
# Spinach Juice Rinse for Hair Strength
How to use:
Mix spinach juice with plain water
Use as a final rinse after shampoo
Benefits:
Improves hair texture
Adds natural shine
Nourishes scalp
# Spinach & Yogurt Mask for Dry Hair
How to use:
Blend spinach paste with yogurt
Apply evenly on hair
Wash after 20 minutes
Benefits:
Deep conditioning
Reduces dryness and frizz
