Chilgoza For Bones: The winter season is still going on. In this season, most people suffer from bone and joint pain. Especially the patients of arthritis and gout have to face more pain, swelling and stiffness in this season.

Due to cold, the fluid present around the joints becomes thick and blood circulation slows down, which increases pain and stiffness. In such a situation, if your bones are weak or there is frequent pain in the joints, then including pine nuts in your diet can prove beneficial.

Pine nuts rich in nutrients

In Ayurveda, pine nuts are considered a special dry fruit that increases strength and gives energy to the body. Apart from being excellent in taste, it is also rich in nutrients and when consumed properly, helps in strengthening bones.

Nutrients found in pine nuts Pine nuts are a powerhouse of many essential nutrients, including:

omega-3 fatty acids

healthy fat

Protein and Fiber

Vitamin E, K and B-complex

Zinc, Magnesium, Iron

Calcium, Phosphorus, Manganese

Antioxidants

All these elements together provide energy to the body and strengthen bones, joints and muscles.

Benefits of eating pine nuts in winter

• makes bones stronger

Calcium, magnesium and phosphorus present in pine nuts help in maintaining bone strength and support bone density.

• Relief from joint pain and swelling

The omega-3 fatty acids and anti-inflammatory properties found in it are helpful in reducing joint swelling and pain.

• gives warmth to the body

pine nuts effect It is considered hot in India, hence its consumption in winter helps in keeping the body warm from inside.

• keep fatigue away and stay active

This dry fruit gives instant energy to the body, which helps in the cold season. lethargy and fatigueR lives.

• Beneficial for skin and hair

Vitamin E and zinc present in pine nuts help in keeping the skin healthy and strengthening the hair.

The right way to eat pine nuts

● Soak it overnight and eat it

Soak 4–5 pine nuts in water overnight. Eat the peel in the morning on an empty stomach. Due to this, nutrients are better absorbed in the body.

● Consume with milk

Drinking lukewarm milk mixed with 2-3 pine nuts is considered very beneficial for the bones.

● By making powder

Grind pine nuts and take half spoon powder with honey, this method helps in removing weakness.

How much should one eat?

Eating 4–6 pine nuts a day is sufficient. Consuming it in excess can increase calories, so consume it in limited quantities only.