Nutrition plays an important role in our health. There are some foods which Their nutrition and benefits double when eaten rawMany times their vitamins and enzymes get reduced due to heating or cooking, Know those 5 food items which are most beneficial when eaten raw,

1. Carrot

• nutrition: Vitamin A, Fiber, Antioxidants
• Benefit: Helps in improving eyesight, improving skin health and strengthening the immune system.
• How to eat: Grate into salads or cut into small pieces as a snack.

2. Spinach

• nutrition: Iron, Calcium, Vitamin K and C
• Benefit: Strengthens bones, increases iron in blood and good for heart health.
• How to eat: Add fresh spinach to salads or mix it in smoothies.

3. Broccoli

• nutrition: Vitamin C, Fiber, Calcium and Antioxidants
• Benefit: Strengthens the immune system, helps prevent cancer.
• How to eat: Raw broccoli in salads, or with a light dressing.

4. Capsicum

• nutrition: Vitamin C and Antioxidants
• Benefit: Helps in skin health, immunity and heart health.
• How to eat: By adding raw in salad or sandwich.

5. Tomato

• nutrition: Lycopene, Vitamin C and Antioxidants
• Benefit: Helpful in heart health, skin health and cancer prevention.
• How to eat: Chopped tomatoes in salads or sandwiches.

Benefits of eating raw

• present in food Vitamins and enzymes are preserved
• helps in digestion
• Helpful in controlling weight and maintaining health

These 5 food items Provides more nutrition and benefits when eaten rawIncluding these in your daily diet Very important for a healthy lifestyle Is.

Health experts recommend that Include fresh and raw fruits and vegetables in your diet as much as possible.,