Usually people repeat these mistakes, due to which the BP readings measured at home are often wrong. So what is the right way? Obstetrician and gynecologist Dr. Priyanka has shared a post related to this. He has explained the correct way to measure BP with a digital machine and has also highlighted the commonly made mistakes. Let us know.

Keep these things in mind while checking BP

Take rest for some time before checking BP

Dr. Priyanka says that many people often make the mistake of checking their BP immediately after running or walking. Whereas you should sit comfortably at least 10-15 minutes before measuring BP. This makes the BP reading accurate.

Which hand to check BP?

The doctor says that BP should always be checked on the left hand. This is the best position. Also, the machine should not be kept too high or low, but at the level of the heart.

use the machine properly

Whenever you wear the band of the machine on your hand while checking BP, keep in mind that the tube should be on the inner part of the hand. Also, do not keep it too loose or tight. It should be tied in the middle of the forearm.

How to hold hands?

Dr. Priyanka says that while checking BP, your hand should be in a resting position. Keep the hand straight and place the palm upside down on some place comfortably.

Don't just take one reading

The doctor says not to rely on just one reading. Take at least two-three readings. If your BP is too high or low, then definitely consult a doctor.