Disadvantages of skipping breakfastImage Credit source: Getty images
There is a saying since ancient times that one should have a full meal in the morning. This keeps the body healthy, but in the last few years, the trend of not having breakfast has increased among people, but doing so can spoil your health in many ways. This not only causes weakness, but can also spoil your health mentally. This claim has been made in research published in the Journal of Nutritional Neuroscience. According to the study, the risk of depression, mental stress and mental illnesses increases significantly in people who do not have breakfast regularly.
Research says that the habit of skipping breakfast should be changed immediately. This study is a systematic review and meta-analysis, in which data has been extracted from 13 observational studies from around the world. A total of more than 3 lakh 99 thousand people were included in this research. The pattern of skipping breakfast and mental problems in these people was monitored.
Research revealed that people who did not have breakfast every day depression The risk was seen to be 40 percent higher than that of normal people. At the same time, the risk of mental stress was 23 percent higher. Research has also shown that by not having breakfast, the body does not get the necessary energy. This can increase hormonal imbalance and mental fatigue. Research also revealed that teenagers developed anxiety. Its risk increased by 51 percent.
Research has shown that morning breakfast provides glucose to the brain, which helps in brain functioning and keeping the penis healthy. But people who skip breakfast for a long time are not able to get sufficient amount of glucose in the morning. This affects the brain. The person starts feeling mental stress. It starts with anxiety.
Skipping breakfast can cause deficiency of nutrients in the body. This can also cause mental problems. In such a situation, do not skip breakfast in the morning under any circumstances. Make sure to have breakfast within 2 hours of waking up in the morning. Eat light food in the morning. Avoid drinking tea or coffee on an empty stomach. It is more beneficial to eat things like fruits, salad, porridge in breakfast. The amount of protein in breakfast should be high. The body benefits from this in many ways.
