Winter Leafy Vegetables:As soon as the winter season begins, there is a glut of green leafy vegetables in the markets. In this season, spinach, bathua and fenugreek are mostly available in the market.

According to Ayurveda and nutrition experts, these three vegetables play an important role in keeping the body warm, increasing strength and increasing the ability to fight diseases. But the question is, which of these vegetables is most beneficial in cold weather?

Which vegetable gives the most strength in cold?

According to Ayurveda and nutrition experts, spinach is considered effective in increasing blood and removing weakness. Spinach is considered a good source of iron. Along with iron, Vitamin A, C, K, calcium and fiber are also found in abundance in it.

Benefits of eating spinach

• Helps in removing blood deficiency (anemia).
• Reduces body weakness and fatigue.
• Beneficial for eyesight.
• Strengthens immunity.
• Improves the digestive system.
• Eating spinach in winter provides adequate energy to the body, it is very beneficial especially for women and children.

Consumption of fenugreek is beneficial in joint pain and diabetes.

Fenugreek vegetable works like a medicine in winter. Iron, fiber, magnesium and antioxidants are found in it.

Benefits of eating fenugreek

• Relief from joint pain and swelling
• Helpful in controlling blood sugar
• strengthens the digestive system
• Provides relief from cold and cough
• keeps the body warm from within
• According to Ayurveda, consumption of fenugreek in winter balances Vata and Kapha doshas.
• Consumption of Bathua is most effective for stomach and immunity.
• Bathua is considered a winter superfood. It is rich in iron, protein, vitamin C, calcium and fiber.

Benefits of eating Bathua:

• Relieves constipation and gas problems
• strengthens the digestive system
• Improves immune system
• Detoxes the body
• Beneficial for skin and hair
• Eating Bathua saag or paratha in winter keeps stomach problems away.

Which vegetable gives the most strength in cold?

If we talk about strength, then for weakness and anemia: spinach

For joint pain and sugar: Fenugreek

For digestion and immunity: Bathua

According to health experts, the best option is to include these three vegetables in the diet one by one, so that the body can get all the essential nutrients.

How to consume these vegetables?

Do not cook vegetables for too long

Use light spices and desi ghee

Eat it 2-3 times a week

Experts say that in winter, spinach, fenugreek and bathua All three are a boon for health. Consuming them in balanced quantity gives strength, warmth and protection from diseases to the body.