Winter Evening Walk: People often become lazy and drowsy during winter. In such a situation, instead of going for a walk in the morning, many people prefer to go in the evening. But many people do not know about what time walking in the evening is more beneficial.
If taken at the right time, one can get relief from weight loss, body stiffness, cold, cough and digestive problems. In winter, more energy is required to keep the body warm. In such a situation, walking burns calories faster and also reduces fat.
In winter, the best time to walk in the morning is considered to be from 8 to 11 am. When there is light sunlight after sunset, the body becomes warm and gradually the body starts becoming balanced. Vitamin D obtained from sunlight strengthens bones. At this time the body’s metabolism becomes active which improves fat burning.
Taking a light walk in the morning on an empty stomach is also considered beneficial but it is not for everyone. People who have weak digestive power or suffer from dizziness, weakness or low blood pressure should not walk on a completely empty stomach. Such people should go for a walk with lukewarm water or some fruits.
If you want to walk in the evening instead of morning, then 4 to 5:30 pm is also considered good time. In Ayurveda, light walking in the evening is said to be beneficial for digestion. Due to this, the food eaten throughout the day gets digested properly and there is no feeling of heaviness at night. This time is considered to be the best time for travelling.
Evening walk reduces stress, controls blood sugar and helps in getting good sleep. It is important to wear warm clothes while taking an evening walk in cold weather so that body heat is maintained.
Often this question arises in the mind that how much walking is good for health. According to Ayurveda, one can walk as long as there is no sweat or tiredness in the body. Generally a walk of 40 to 45 minutes is considered sufficient for the body. If you walk daily then take at least 8 thousand steps. This keeps the heart healthy and weight also remains under control.
