Start your morning with these 5 Ayurvedic teas in winter, you will remain energetic the whole day.
Samira Vishwas December 26, 2025 12:25 AM
In winter, people often like to start their morning with tea and coffee. But this drink consumed in the morning can also harm our body. In such a situation, you can start the morning with Ayurvedic tea which energizes the body and also increases immunity.
According to the information, if the morning is started with a beverage made of light, warm and natural ingredients, then the body’s metabolism functions properly. This is the reason why Ayurvedic tea is again becoming a part of people’s daily routine. It strengthens the body from within.
Ginger tea is considered to increase digestive fire in Ayurveda. An element called gingerol is found in ginger which helps in reducing swelling and maintaining warmth in the body. This is the reason why ginger tea provides relief in cold, cough and sore throat. According to science, ginger soothes problems like stomach gas, nausea and indigestion. Drinking ginger tea in the morning improves blood circulation, which keeps the body energetic.
Tulsi tea is considered equivalent to nectar in Ayurveda. Tulsi helps in balancing the body’s immunity. The antioxidants present in it give the body strength to fight infections. Scientific research suggests that basil can also be helpful in reducing stress as it balances stress hormones in the body. Drinking basil tea during changing seasons helps in preventing problems like cold, cough and fever.
Nowadays, turmeric tea is being called a natural immunity drink. Turmeric contains an element called curcumin which helps in reducing inflammation and keeping the body clean from inside. Turmeric is considered a blood purifier in Ayurveda. According to science, turmeric can be helpful in joint pain, mild swelling and fatigue. Drinking turmeric tea every morning gradually strengthens the body’s immunity.
Mint tea is considered very light and soothing for the stomach. According to Ayurveda, mint cools the digestive system and helps in expelling the gas accumulated in the stomach. Science also believes that the menthol present in mint relaxes the muscles of the digestive tract. This can reduce problems like stomach pain, restlessness and acidity. Drinking mint tea in the morning also makes the mind feel refreshed.
This tea is considered to refresh the body. Vitamin C present in lemon increases the body’s strength to fight diseases. According to Ayurveda, lemon improves digestion and helps in removing toxic elements from the body. Science also believes that lemon activates metabolism and can also be beneficial for the skin. Drinking lemon tea in the morning makes the body feel light and the mind fresh.
