Benefits of Basil Water: Winter season is going on, many diseases and infections increase in this season, from which it is important to take protection. If you start your morning well, you remain fresh and healthy throughout the day. To have a good and healthy start to the day, people start the day with hot water, tea or other drinks. Apart from this, information about many herbal drinks has been given in Ayurveda which not only gives energy to the body and boosts immunity. If you want to stay away from problems like cold and cough during the cold season, then you can consume herbal drinks like Tulsi water.
Talking here, Tulsi is full of medicinal properties. She has also been given the status of mother in Hindu religion and is mentioned in mythological stories. If we talk about Tulsi water here, it is a simple Ayurvedic herbal drink, which is made from Tulsi leaves. Drinking it every morning on an empty stomach provides many benefits to the body. Regarding this, Ayurvedacharya says that regular consumption of Tulsi water provides not just one or two but innumerable benefits.
There are many benefits of drinking Tulsi water for health which are as follows –
1- Consuming basil is beneficial in digestion. It is said that consuming Tulsi water awakens the digestive fire and the food gets digested smoothly. It keeps the stomach light, provides relief from problems like constipation and gas.
2- If you consume Tulsi water, your weight remains under control and energy remains in the body. The most important thing is that Tulsi water detoxifies the entire body from within, removes toxic substances.
3-Basil has anti-oxidant and anti-bacterial properties, which strengthen the immunity. This prevents cold, cough and infection. Consuming it strengthens the digestive system, removes the problem of acidity and indigestion. It plays an important role in making the entire body healthy. Tulsi water reduces stress, makes skin glowing and brings freshness to the body.
If you want to consume basil water, you can easily make it at home. For this, add 10 to 15 fresh basil leaves in a glass of water. Soak it overnight or boil it for 5-10 minutes in the morning. After boiling, let it cool and filter and drink. If you want, you can add some honey or lemon to it for taste, but plain is most beneficial. Drinking basil water on an empty stomach is more beneficial.
In this way, drinking Tulsi water regularly makes the body stronger naturally. In today’s busy life, health can be maintained better by adopting these simple measures. In such a situation, it is beneficial to include it in your daily routine after consulting a doctor.
According to IANS
