The problems of those suffering from kidney disease increase significantly in winter. Hence, it becomes necessary to take special care of this important organ. The primary function of the kidneys is to help remove contaminants, toxins, and excess water from the body. They also purify the blood. Many people drink less water in winter, avoid cooking and eat unhealthy prepared foods. They are not physically active.
These factors can increase the stress on the kidneys, which can lead to many problems. Current Lifestyle As it has changed, to take special care of your kidneys in winter, keep these things in mind. Ayurvedic Doctor Madhav Bhagwat He has given important tips.
Drink water regularly
Avoid this if you drink less water. Thirst is less in winter, but you should still drink three liters of water. Adequate water is essential for proper kidney function. Drink small amounts of water every one to two hours, even if you are not thirsty. Drinking water will make your urine light yellow, which is normal, but drinking less water will make it darker. How much water you drink indicates the correct amount of water in your body. This prevents stress on the kidneys and reduces the risk of stone formation.
What to eat to increase kidney power? If you eat ‘this’ food, the kidneys will never rot; Add it to your diet now
Warm water consumption
Drink warm water in winter if you like. Warm water is safe and beneficial for kidneys. It also improves the digestive system, keeps the stomach clean and warms the body from within. Warm water is beneficial in flushing out harmful substances accumulated in the kidneys. It also maintains body energy.
Eat home food
Avoid processed foods and foods high in salt in winter, as these foods of the kidneys May be harmful to health. Consuming too much salt increases calcium in the urine, which can lead to the formation of kidney stones. So, try to eat seasonal greens, fruits, fresh foods, home cooked meals and light meals during this season. Limit oxalate foods such as spinach, beets, chocolate and tea, as consuming too much can put pressure on the kidneys. Instead, eat fruits, vegetables, pulses and a balanced diet, which keep the kidneys healthy.
Exercise is important
Along with eating and drinking habits, you have to avoid laziness and be physically active. This also keeps the kidneys healthy. Many people give up exercise, yoga, running etc. due to laziness. They stay indoors under blankets, moving less. They go from office to home and home to office every day. It will not help.
To stay healthy overall, you need to include some physical activity in your routine. Daily walking, running, jumping rope, light stretching. Do some simple exercises at home. This keeps the metabolism healthy. Harmful elements accumulated in the body are removed. Regular exercise also reduces the risk of stone formation.
Kidney diseases are increasing rapidly! These 3 foods never damage the kidneys, should be included in the diet
Don’t ignore it
Additionally, any kidney problem should not be ignored in winter. Do not take it lightly if you have persistent back pain, burning during urination, or blood in the urine. Such carelessness can seriously affect your health. It is very important to consult a doctor and get your kidneys checked immediately. The sooner you notice any early symptoms, the healthier your kidneys will be.
Note – This article is written for general information only and does not claim to be a cure of any kind. Before taking any remedy, consult your doctor and use it according to their advice.
