Several studies suggest that nearly one in five people suffers from some form of allergic disease. These reactions are triggered when the immune system responds to certain internal or external factors.

Allergy symptoms can range from mild to severe, depending on the trigger. Common signs include hay fever, itching, sneezing, and watery eyes. Allergies are more prevalent in individuals with a weakened immune system, as their bodies are more susceptible to allergens present in food and the environment.

To combat allergy-causing agents, many people rely heavily on antibiotics, which, when overused, can further weaken the immune system. For mild allergies, it is often beneficial to explore natural alternatives. Certain superfoods act as natural antibiotics and are packed with powerful infection-fighting properties.

Including a variety of these superfoods in your daily diet can help neutralize harmful allergens, prevent further infections, and strengthen the immune system. However, if allergy symptoms persist or occur frequently, it is essential to consult a doctor to identify the underlying cause.

Here are some superfoods that can help prevent and relieve allergy symptoms:

# Turmeric

Turmeric is rich in anti-inflammatory and antioxidant compounds that help fight allergies and reduce the chances of recurrence. It is commonly consumed with warm milk to soothe irritating allergy symptoms.

# Kiwi

This fuzzy fruit is packed with vitamin C and dietary fibre, which help combat allergy-triggering bacteria. Kiwi also supports immunity and aids in regulating blood pressure.

# Garlic

Garlic is widely regarded as a natural antibiotic. Consuming a few fresh cloves can help the body fight allergy-causing bacteria while strengthening the immune system.

# Pineapple

Pineapple contains bromelain, a unique enzyme known for its anti-allergic properties. It helps reduce inflammation and provides relief from allergy-related discomfort.

# Green Tea

Green tea is loaded with potent antioxidants that help ease allergy symptoms and prevent them from worsening. A freshly brewed cup can support immunity and protect the body from allergens.

# Lemon

Thanks to its high vitamin C and antioxidant content, lemon is an excellent superfood for combating allergies. It also helps detoxify the body and boosts overall immunity.

# Flax Seeds

Though less commonly highlighted, flax seeds offer numerous health benefits. They possess antibacterial properties that help alleviate allergy symptoms and support immune health.