Benefits of Pear Fruit: To stay healthy in the changing seasons, consumption of seasonal fruits is necessary. Pear is also one such superfood which strengthens the body from inside due to its cooling effect and nutrients. Rich in fiber, this fruit helps in managing stomach problems and blood sugar level.
Just as pomegranate increases blood and papaya cleanses the stomach, similarly pear is no less than a panacea for the digestive system. In Ayurveda it is called Amarphal. Consumption of pear, rich in vitamins, minerals and antioxidants, protects the body from many serious diseases.
Pear contains high amount of fiber which makes the digestion process smooth. With its regular consumption, the problem of chronic constipation goes away and toxic substances are removed from the body. Since it keeps you feeling full for a long time after eating it, it is a great option for people trying to lose weight.
The potassium and fiber present in pears help in reducing bad cholesterol, thereby significantly reducing the risk of heart diseases. Also, despite having natural sweetness, its glycemic index is quite low. For this reason, it does not suddenly increase the amount of sugar in the blood, which is safe and beneficial for diabetic patients.
Pear has countless benefits, yet it is important to keep some things in mind while consuming it. Due to its cooling nature, people suffering from cold, cough and fever should avoid consuming it. This can increase the problem of phlegm.
Eating anything in excess can cause harm. Consuming pears in large quantities can cause stomach problems like gas or diarrhea. Make children consume pears in limited quantity so that they do not face problems in winter.
