Heart disease remains one of the leading health concerns worldwide. Amidst medication and lifestyle modification, most individuals seek alternative treatments to improve the body of the heart. Diluting cinnamon water on an empty stomach is one such well-known household remedy. But does it actually do anything in the management of heart disease? We shall see this simply. What Is Cinnamon Water? The cinnamon water is produced by immersing the sticks of cinnamon or cinnamon powder into water and consuming it; their preference is to drink it but on an empty stomach in the morning. Cinnamon is a typical spice used in the kitchen that possesses an outstanding smell and possible health qualities. How Cinnamon May Support Heart Health? Cinnamon combines such natural compounds as cinnamaldehyde and antioxidants that are suspected to be beneficial to the heart. Such compounds can be useful in several ways:

• Help regulate cholesterol: Some research has also created an idea that cinnamon could be beneficial in lowering bad cholesterol (LDL) and triglycerides. These fats, when high in the blood, predispose one to heart disease.
• Helps to maintain normal blood sugar: Cinnamon has been known to enhance the sensitivity of the insulin concentration. Given that diabetes is directly associated with heart disease, improved blood sugar management is indirectly heart protective.
• May lower inflammation: Chronic inflammation causes cardiac issues. Cinnamon antioxidants could help in curing inflammation in the body.

Can Cinnamon Water Lower Blood Pressure? One of the biggest risk factors of heart disease is high blood pressure. Regularly drinking cinnamon water can aid relaxation of blood pressure, thereby enhancing blood flow, which can aid in controlling blood pressure. The effect is, however, normally mild and not a substitute for blood pressure medicines in prescriptions. Best Way to Consume Cinnamon Water To prepare cinnamon water:

1. Take 1 cinnamon stick and half a teaspoon of cinnamon powder.
2. It should be soaked in a glass of warm water overnight or boiled for 5-10 minutes.
3. Take it in the morning on an empty stomach.

It is preferable that it in small portions. A glass of it per day tends to suffice. Who Should Be Careful? Although cinnamon water is mostly safe, it does not suit every type of consumer:

• Individuals that have liver issues should not consume too much cinnamon, in particular, cassia cinnamon.
• People on blood-thinning drugs must always consult a physician.
• The expectant mothers are to consult the doctors as well.

Is Cinnamon Water Enough to Manage Heart Disease? The water of cinnamon cannot cure heart disease, particularly all by itself. This should be regarded as an enabling practice, rather than an intervention. Prudent nutritious diets, exercises, management of stress, cessation of smoking, and intakes of prescribed medicines are very crucial. Conclusion It is possible that cinnamon water on an empty stomach can give certain cardiovascular advantages, including the improvement of cholesterol, blood sugar regulation, and inflammation. Yet, it has no curative influence but is supportive. Although natural remedies such as cinnamon water were recommended to me by my doctor, I will never take them unless these medicines are part of a comprehensive healthy lifestyle, especially in the case of people who have heart disease or are at risk. Disclaimer: The content on TheHealthSite.com is only for informational purposes. It is not at all professional medical advice. Always consult your doctor or a healthcare specialist for any questions regarding your health or a medical condition. About the Author Muskan Gupta Muskan Gupta is a passionate lifestyle and health journalist with over 4 years of experience. She has worked with leading media organisations like ANI and India TV. Currently employed at TheHealthSite.com under Zee Media, she brings stories to life and covers ...