During the winter season, many people experience frequent or continuous headaches. Cold air, less sunlight, change in routine and lethargy of the body are common in this season. In such a situation, complaints like heavy head, pain on both sides of the head or headache as soon as you wake up in the morning are seen. Sometimes this pain is mild, but for some people it becomes a daily problem. If timely attention is not given, headache can affect both functioning and sleep.
In such a situation, it is necessary that in winter Headache The reasons behind its persistence should be understood and appropriate measures should be adopted to prevent it. Let us know.
Dr. Subhash Giri in the Department of Medicine at RML Hospital. It is said that due to falling temperature in cold weather, blood vessels shrink, due to which pressure in the head can increase and pain is felt. Cold wind blowing directly on the head or ears also increases headache. Due to less sunlight in winter, there can be deficiency of Vitamin D in the body, the effect of which is seen in the form of headache.
Apart from this, drinking less water causes dehydration, which is a major cause of headache. Excessive use of heaters or blowers in closed rooms reduces the moisture in the air, which makes the head feel heavy. Sinus problems, cold and blocked nose can also increase headache in winter. Besides, sleeping late, poor daily routine and stress also cause frequent headaches in this season.
To avoid headaches in winter, it is very important to keep the body warm and hydrated. Keep drinking adequate amount of lukewarm water even in cold. Use a hat or scarf to protect the head and ears from cold air. It is beneficial to sit in the sun for a while every day,
This provides Vitamin D to the body. Light exercise and stretching improves blood flow, which can reduce headaches. Maintain proper ventilation in closed rooms and limit use of heaters. Get enough sleep and avoid staying awake late at night. If there is a problem of sinus or cold, taking steam can also provide relief.
If headache is severe then consult a doctor.
Do not take pain killer medicines without doctor's advice.
Try to keep stress less.
Do not consume too much caffeine.
