Including green cardamom in your daily diet in the right amount and in the right way can cure many health problems. Chew two green cardamoms daily, and you will see positive effects in just a few weeks.

Green cardamom can significantly improve your stomach health. You can consume green cardamom daily to relieve stomach problems like gas, acidity, flatulence and constipation. Chew cardamom on an empty stomach in the morning to improve your stomach health. People who suffer from bad breath should also try chewing green cardamom.

Consumption of green cardamom is recommended to control blood pressure. Additionally, green cardamom can be effective in increasing your body’s metabolism. You can consume green cardamom for weight loss, which is full of medicinal properties.

Green cardamom can also be effective in reducing stress. Nutrients in green cardamom can help improve mood. If you want a good night’s sleep, you should consume green cardamom every night before going to bed. All in all, this kitchen spice can provide all the benefits to your health.