Nowadays many people continue to suffer from neck pain. Working on mobile or laptop for a long time, sitting in wrong posture and lack of rest are considered to be the common reasons behind this. Often, as soon as people have neck pain, they consider it to be cervical and start treatment without investigation. But it is not necessary that every time the cause of neck pain be cervical. In many cases, lack of nutrition in the body can also cause neck pain. Especially when the pain persists for a long time, the neck becomes stiff or there is difficulty in even simple movements, then it can be a sign of some internal deficiency. In such a situation it should not be ignored.
Let us know which vitamin deficiency causes neck pain What can happen and what should be done to get relief from this problem.
Dr. L.H. at Lady Hardinge Hospital. fraudster It is said that neck pain can occur due to deficiency of Vitamin D and Vitamin B12 in the body. Due to deficiency of Vitamin D, bones become weak and muscles can become stiff, due to which pain is felt in the neck. Vitamin B12 is essential for the health of nerves. Due to its deficiency, there may be complaints of weakness, tingling and pain in the nerves, which affects the neck.
Many times this pain increases gradually and does not go away completely even after rest. If the body does not get the necessary vitamins on time, neck pain can persist. Therefore, before treating it as cervical alone, it is necessary to check for vitamin deficiency.
To overcome the deficiency of Vitamin D, it is beneficial to sit in the sun for some time every day. Apart from this, include milk, curd, egg and fortified foods in the diet. Whereas for Vitamin B12, eating milk, curd, cheese, egg and non-veg helps.
B12 deficiency is more common in vegetarian people, in such cases supplements can be taken with the advice of a doctor. It is also important to take a balanced diet and get checked from time to time, so that the deficiency can be compensated in time.
Make a habit of sitting in correct posture.
Do not sit in the same position for a long time.
Do light neck exercises.
Limit the use of mobile and laptop.
If the pain is severe, consult a doctor.
