Many people have a habit of sleeping with a cover over their face during cold days. We think that sleeping with a blanket over our face in winter is protecting us from the cold, but we are slowly spoiling our lives with this habit. Sleeping with a sheet over your face keeps you warm in cold weather, but it also increases the risk of respiratory diseases. The oxygen level in the body gradually decreases. So Although this habit seems safe at first, it can be dangerous in terms of health. It is very important to avoid this habit especially for children, the elderly and people with respiratory diseases.
Sleeping with mouth closed causes obstruction in breathing. When we breathe, oxygen is taken in and carbon dioxide is released. If the mouth is covered, the exhaled carbon dioxide goes back into the body through the breath. This can cause oxygen deficiency. As a result, symptoms such as headache, dizziness, fatigue, and sleep disturbance may appear.
Besides, sleeping with mouth covered increases moisture and heat. This dampness increases the amount of germs and bacteria in the environment. Therefore, there is a possibility of increasing cold, cough, sore throat, allergy or respiratory infection. This habit can be more dangerous for patients with asthma or sleep apnea.
There are some simple measures that can be taken to ensure a safe winter sleep. Instead of covering your mouth, sleep in warm clothing, such as socks, fleece or a hat. Make sure that the cold air in the room does not come directly on the body. Place a quilt or blanket up to your chest, but keep your face exposed. If necessary, take a light scarf only around the neck, not over the face. While protection from the cold is important, health is more important. So break the habit of sleeping covered in winter today and start a healthy, safe sleeping habit.
