• This method helps to calm the mind and body without taking any medicine
• Sleep comfortably with your back on a pillow
• A simple eye exercise for quick sleep

In today’s fast-paced lifestyle, many people are facing the problem of sleep deprivation. Due to constant use of mobile phones, work stress, mental restlessness and irregular routine, the sleep cycle is disturbed. The result is morning fatigue, lack of concentration, increased irritability and can lead to serious health problems in the long run. Many people rely on drugs or expensive treatments to get sleep. However, against this backdrop, actress Adah Sharma has told a very simple, natural and at-home technique.

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In a video shared by Adah Sharma on her Instagram account, she has shown a simple eye exercise to help you fall asleep quickly. This method helps to calm the mind and body without taking any medicine. Before using this technique the mobile phone should be put on silent or flight mode so that there is no interruption. Then lie comfortably on the pillow and close your eyes. The entire attention is to be focused only on the eye movements.

How to exercise the eyes?

• First take the eyes to the left (Left), then to the center (Center), then to the right (Right) and again to the center.
• Then bring the eyes up (up), then center, down (down) and back to center.
• In the third step, focus on the nose and roll the eyes clockwise.
• After this, roll the eyes in the opposite direction (anti-clockwise).
• Do this whole process two to three times. In no time the eyes begin to feel heavy and sleep begins to set in.

According to Adah Sharma, not everyone can fall asleep immediately, but doing this process a few times can definitely help. By focusing on the eyes and breath, negative thoughts, stress and anxiety gradually subside. This method works like meditation and relaxation, which calms the brain and prepares the body for sleep.

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How to do it every day?

• Do this exercise for 10 to 15 minutes before sleeping.
• Avoid using mobile or laptop till late night.
• Keep the room dimly lit and quiet.
• Regular daily practice improves the quality of sleep.

Doing this simple technique regularly helps you fall asleep naturally and refreshes both body and mind.