As the winter season approaches, the question arises in people’s minds whether they should take bath today or not. Taking bath in cold becomes a challenge. Sometimes one has to take bath under compulsion due to family pressure. But is taking a daily bath in winter necessary for health, or is it just a habit? Science and dermatologists answer this question in different ways. Let us know how important it is to take bath daily in winter.
According to experts, it is not mandatory to take bath daily during cold weather. There are some scientific reasons behind this, knowing which can be beneficial for you. It is a misconception that we should bathe every day, when that is not the case at all. Science does not support this.
There is a natural oil layer on our skin, which provides moisture and protects it. The air is already dry in winter. In such a situation, bathing with hot water and soap every day can remove this natural oil, due to which the skin becomes more dry and problems like itching, burning or cracking can occur.
There are some good bacteria on our skin, which help protect us from infections. Daily bathing and excessive rubbing can reduce these good bacteria, which can weaken the skin’s protection.
If you bathe daily in winter, avoid very hot water. Doctors suggest that taking bath with lukewarm water only for 5 to 10 minutes is sufficient. Bathing in hot water for a long time can harm the skin.
If science does not recommend bathing daily, it does not mean that you should give up cleanliness. Dust, soil and pollution are high in India, so cleanliness is very important. Even if you do not take a full bath every day, be sure to clean your face, hands, feet and sweaty areas.
Taking bath on alternate days in winter is considered better for the skin. Do not forget to apply oil or moisturizer immediately after bathing, so that the skin remains moisturized. Beyond that, taking a cold shower depends on your personal preference.
