Winter Bathing Mistakes: Small mistakes made while bathing in winter can lead to serious heart, blood pressure, and skin-related illnesses. Learn about five major winter bathing mistakes and the safest methods recommended by doctors.

Winter Bathing Mistakes: Bathing habits change as soon as the cold weather sets in. Many people adopt incorrect methods to protect themselves from the cold, which gradually harm the body. According to doctors, carelessness while bathing in winter can lead to serious heart, blood pressure, and skin-related diseases.

Bathing in very cold water can be heavy

Many people, unable to find hot water, take a cold shower during the winter season. However, this can be dangerous. Sudden exposure to cold water constricts the blood vessels, which can cause a rapid increase in blood pressure. This significantly increases the risk of heart attack and stroke for the elderly and heart patients. Experts recommend that lukewarm water should always be used during the winter.

Bathing on an empty stomach or very early in the morning increases the risk

Many people take a quick bath during the winter season, believing that the water will become too cold if they wait too long. For this reason, many people prefer to take a bath very early in the morning, as the water is warmer at this time, especially tap water. This is why people take a bath as soon as they wake up in the morning, which can be harmful in winter. Bathing on an empty stomach suddenly reduces the body's energy, which can lead to dizziness, weakness, and a drop in blood sugar. This habit is considered especially dangerous for people with weak bodies. It is considered safe to have a light breakfast or drink lukewarm water before bathing.

Taking a long bath can harm your skin health.

Bathing for long periods of time in winter can strip the skin of its natural moisture. This results in dry, itchy, and cracked skin. In many cases, the risk of skin allergies and infections also increases. Doctors recommend limiting bath time during winter and applying moisturizer after bathing.

Going out in the cold immediately after bathing can cause illness.

Many people shower just before going to work or school and then immediately leave. In such a situation, remaining wet and immediately exposed to cold air can lead to colds, coughs, fever, and muscle stiffness. This mistake has even been linked to the risk of pneumonia in children and the elderly. Therefore, it is crucial to dry thoroughly after showering and wear warm clothes.

Taking a bath even when you are sick can make your condition worse.

Many people insist on bathing every day despite having a fever, cold, or weakness, which slows the body's recovery. Bathing during these times puts additional strain on the body and can prolong the illness. Doctors advise that you should always seek expert advice before bathing when you are sick.

PC:Prabhat Khabar