Just like petrol is needed to run a vehicle, so our body needs food. But just eating food is not enough; Digesting it is also important. This is what our digestive system does. If the digestive system works properly, it provides energy to the body, strengthens the immune system and keeps us active throughout the day.
digestion Risks of spoilage? Even a slight digestive problem affects the entire body. When the digestive system does not function properly, many problems start to arise. The most common symptoms are gas, frequent abdominal pain, constipation, heaviness and cramps. Dr. Bimal Chhajed According to , poor digestion can also cause weakness, loss of appetite, fatigue and a weak immune system. These are symptoms that the food is not being digested in your stomach, but rather it is rotting. Doctors have suggested some simple ways to strengthen your digestive system.
Eat a high fiber diet
Fiber is called a colon cleanser because it helps food move easily and relieves constipation. Fiber smoothes your bowel movements, significantly improving digestion. Good sources of fiber are fruits, green vegetables, shelled lentils, oats, beans and apples. Including fiber in your diet gives the body enough energy and keeps the stomach light. Fiber is essential for maintaining good digestion for a long time.
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Drink plenty of water
Water acts as fuel for the digestive system. Drinking too little water dries out the intestines and prevents proper digestion. This leads to constipation and acidity. Therefore, everyone should drink at least two and a half liters of water a day. This not only improves digestion but also flushes out toxins from the body. Drinking water helps prevent many stomach problems.
Eat slowly
Eating too quickly prevents proper chewing of food, which impairs digestion. Eating while looking at a mobile phone or busy with something else also creates the same problem. When we bite and eat slowly, saliva partially digests the food. This helps the food to break down easily in the stomach and prevents digestion from becoming strained. So, while eating, focus only on the food.
Reduce stress
stress It is the biggest enemy of the digestive system. When we are stressed, the body tries to fight the stress instead of digesting the food. This slows down digestion and nutrients are not absorbed properly. Therefore, it is important to keep the mind calm, relax and get enough sleep. If stress is reduced, digestion will automatically improve.
Consume these foods in your daily diet to reduce intestinal inflammation, the body will get amazing benefits
Daily exercise is important
If you sit all day and do not move your body at all, digestion slows down. The body needs movement to keep the bowels active. Walking or doing light exercise for at least 30 minutes every day is very beneficial for digestion. It increases metabolism and helps digest food faster.
Make a habit of eating papaya and pineapple
Papaya and pineapple are very helpful for digestion because they contain special enzymes – papain and bromelain. These enzymes help digest protein faster and reduce heaviness. People who have difficulty digesting food should definitely eat these fruits. They are completely natural and safe to improve digestion.
