water Although essential for health, how and when it is consumed has a major impact on the health of the body. Many people unknowingly adopt wrong water drinking habits, which can lead to problems like indigestion, acidity, skin problems and fatigue. So it is equally important not only to drink water, but also to drink water properly.
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Drinking water in groups
Many people swallow water straight away or drink by holding the bottle away from the mouth, thus allowing the water to pass down the throat and into the stomach. Gastric bloating or antacidity is exacerbated by the effect of a sudden large amount of water on the acid in the stomach. On the contrary, when water is drunk slowly, in small sips, it touches the tongue first. The alkaline saliva on the tongue mixes with water to help balance the acidic environment of the stomach. This improves digestion and reduces unnecessary discomfort.
Neglecting water temperature
How to drink water according to the season is important. Cold water feels refreshing in summer; But drinking water from the fridge continuously causes sore throat, cold, AAllergy increases the risk of such problems. According to some research, cold water can relieve migraines or increase nasal congestion. In some medical conditions such as ankylosing spondylitis, cold water can increase pain. On the other hand, warm water improves digestion, helps burn calories and relaxes the body.
Incorrect drinking of water can also play a major role in many problems like chapped lips, dark circles under eyes, dry skin, hair breakage, pimples, frequent urination or inflammation. Everyone knows how much water to drink, but very few people understand how drinking water can go wrong. Let’s know about some water drinking habits that can harm health.
Drink water immediately after exercise
During exercise the body loses water and the throat becomes dry, but mothwa ghotani band kiya drinking too much water after exercise can be dangerous. Since rapid breathing increases the risk of sipping, it is safer to take small sips of water every 10 to 15 minutes during exercise and slowly sip water after exercise.
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Drink water immediately before or after meals
By doing this, adayala is created in the digestive process. Water dilutes the enzymes needed for digestion in the stomach, slows down the process of food assimilation and can cause problems like gas, bloating, heaviness.
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