New Delhi: As the winter season approaches, there is a change in eating habits. During this time, people include dry fruits in their diet to keep the body warm and increase energy. Their consumption increases more in winter than in summer and many people start eating them daily. But the question is, is eating dry fruits daily really beneficial or can it have some disadvantages?

Dry fruits are considered a powerhouse of nutrition, but their excessive consumption can lead to problems like sugar and weight gain. In such a situation, it is important to know in what quantity they should be eaten and which people should stay away from them.

Why does the consumption of dry fruits increase in winter?

Dry fruits provide warmth and instant energy to the body. Vitamins, minerals and fiber are found in abundance in them, which strengthen the immunity. Fiber helps in keeping the digestive system healthy, while dry fruits like walnuts and pistachios are also considered beneficial for heart health.

Should dry fruits be eaten daily in winter?

There is no harm in eating dry fruits daily in winter, but they should be eaten in limited quantities only. Doctors say that if consumed excessively, it can cause harm instead of benefit. There may not be any problem in the beginning, but continuously eating too much can cause problems.

How much quantity of dry fruits is it okay to eat daily?

A normal person should eat about 30 grams of dry fruits a day. There is no need to take more quantity than this. Yes, if someone is an athlete or the body needs more vitamins, then this quantity can be increased to 50 grams. Many people also believe that dry fruits are a good source of protein, but according to doctors, this is not completely true. A 100 gram serving of any dry fruit does not contain more than 16 grams of protein. That means, by eating 30 grams of dry fruits, one gets only a very small amount of protein.

Do dry fruits increase sugar and weight?

All dry fruits do not increase weight and sugar, but excessive consumption of raisins and dates can be harmful. These dry fruits have high amount of calories and fat. If eaten excessively, it can increase both weight and blood sugar level. People who are already struggling with the problem of obesity should avoid eating dry fruits daily. However, it can be consumed in limited quantities occasionally.

Which people should stay away from dry fruits?

Some people should take special care while eating dry fruits. Patients suffering from digestive problems, skin allergies, asthma and diabetes should avoid eating dry fruits. Apart from this, cashew nuts can be especially harmful for people with kidney problems or allergies. Such patients should not eat cashew nuts at all, whereas other dry fruits do not cause much harm.

Dry fruits are definitely beneficial for the body in winter, but they should be consumed only in balanced quantity. Eating excessive dry fruits can cause harm instead of benefits, so include them in your diet as per the doctor’s advice.

Disclaimer:- The information given in this article is for general awareness. Before starting any kind of diet or health routine, consult your doctor or nutrition expert.