Due to today’s fast-paced lifestyle and unbalanced diet, kidney diseases are increasing rapidly. Often people ignore the initial signs, due to which the disease becomes serious. Experts say that early detection and timely treatment is the most effective way to protect the kidneys.

1. Early signs of kidney disease

The kidneys stop working gradually, and the early symptoms are often mild and understandable. Some main signs are:

Formation of foam in the urine: This may be a sign of protein being released into urea.

Frequent urination: Frequent urination during the day and night can be a symptom of kidney problems.

Shortness of breath and fatigue: If the kidneys are not functioning properly, toxins get accumulated in the body, due to which difficulty in breathing and weakness is felt.

Swelling or edema: Swelling may appear under the eyes, in the feet and ankles.

Abnormal fluctuations in blood pressure: High or low blood pressure can be a sign of kidney damage.

2. Due to kidney diseases

Diabetes and high blood pressure: These two are the most common causes.

Irregular lifestyle: Eating more salt, processed food and drinking less water weakens the kidneys.

Genetic factors: The risk is higher if there is a family history of kidney disease.

Certain medicines and infections: Long-term use of painkillers and problems like UTI can also affect the kidneys.

3. Safety and security measures

Drink adequate amount of water: Staying hydrated is very important for the kidneys.

Balanced diet: Reduce salt and processed foods, prioritize fruits and vegetables.

Regular checkups: Blood and urine testing helps in timely detection of kidney function.

Keep blood pressure and sugar under control: Controlling these protects the kidneys.

4. Doctors’ advice

Experts say that early detection of kidney diseases is life saving. If problems like change in urination, fatigue, shortness of breath or swelling are seen, immediately consult a nephrologist. With timely treatment, kidney failure and the need for dialysis can be avoided.

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