Nowadays people adopt many home remedies to lose weight and increase metabolism. The most discussed and popular among these is Apple Cider Vinegar (ACV). According to experts, it is considered beneficial not only in weight loss but also for digestion, blood sugar and heart health.

1. Weight loss benefits of apple cider vinegar

Acetic acid is found in apple cider vinegar, which accelerates the fat burning process in the body. It helps in reducing appetite and controlling calorie intake. Many researches have found that taking ACV in regular and controlled amounts has been shown to have helpful effects in weight loss.

2. Improves digestion and metabolism

ACV controls the acid level in the stomach after eating, which helps in digesting food faster and reducing the problem of bloating. It activates metabolism and increases energy levels. That’s why many people drink it mixed with lukewarm water in the morning.

3. Beneficial for blood sugar and heart health

Apple cider vinegar helps in controlling the sugar level in the blood. It can reduce the risk of diabetes by increasing insulin sensitivity. Additionally, its consumption has also seen a positive effect on cholesterol and triglycerides levels.

4. Correct method and quantity

The safest way is to drink 1-2 teaspoons of ACV mixed in 1 glass of water daily.

Avoid drinking it on an empty stomach, it is better to take it after having a light breakfast.

Excessive consumption can affect tooth enamel and cause stomach irritation.

Honey or lemon can be added to enhance the taste, but keep the quantity under control.

5. Precautions

People suffering from stomach or acidity problems should not take it without doctor’s advice.

Appropriate dosage and physician’s approval are also necessary for children and pregnant women.

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