On New Year’s night, one can have fun, dance and party till late with friends, but the next morning, as soon as thoughts of office come, the head starts feeling heavy and the body starts feeling lethargic. Hangover and lack of sleep can impair focus at work. In such a situation, there is no need to panic.
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By adopting some easy and smart hacks, you can keep yourself fresh and active even in the office without any hassle. These small measures will not only reduce fatigue but will also help in maintaining energy throughout the day.
Drinking less water during a party can cause dehydration, which increases headache and fatigue. Drink one or two glasses of lukewarm water as soon as you wake up in the morning. Coconut water, lemon water or plain buttermilk also helps in fulfilling the lack of fluid in the body. By drinking enough water, energy starts coming back gradually.
Fried and heavy food is common in New Year parties. It is important to give rest to the stomach the next day. It is better to eat light, home-made food like pulses, vegetables, khichdi, soup or fruits. This improves digestion and the body does not feel burdened. Avoid eating too much sweet or junk food.
Lying in bed the whole day does not reduce fatigue, rather it can increase it. Do light walk, stretching or yoga in the morning or evening. This improves blood circulation in the body and removes muscle stiffness. Even just 15-20 minutes of movement can make the body active.
An easy way to relieve fatigue is to take a bath with lukewarm water. This relaxes the body and makes the mind feel calm. If you get time, you can also do a light massage after bathing, which improves the energy level.
After the party, people often start spending more time on phone and TV, which puts pressure on the eyes and brain. Stay away from screens for a few hours. Reading a book, listening to music or sitting in a quiet place reduces mental fatigue to a great extent.
