Immunity Boost Fruits: The harsh cold of winter, dense fog and cold wave are affecting our health. In this season, immunity begins to weaken, due to which the risk of cold, cough, fever and viral infections increases. In such a situation, Ayurveda considers seasonal and fresh fruits as the most reliable companions of health. The Ministry of AYUSH, Government of India also gives the message to the people to “eat fresh, eat seasonal”.

According to Ayurveda, nature provides fruits and food items according to the needs of the body in every season. Fruits available in winter warm the body from within, increase immunity and strengthen the digestive system. These fruits are not only rich in nutrition but are also easily digested, thereby maintaining the balance of Vata, Pitta and Kapha.

These fruits have to be eaten right

Winter seasonal fruits are especially rich in vitamin C, fiber and antioxidants, which help fight infections. Which is as follows…

• Orange and Kinnow are considered very effective in boosting immunity. The Vitamin C present in them protects against cold and cough. Guava is an excellent source of fiber and Vitamin C, which not only improves digestion but also helps in controlling blood sugar.
• Amla is considered a superfood in Ayurveda. It is rich in antioxidants and is very beneficial for hair, skin and detox.
• Pomegranate improves blood circulation and keeps the heart healthy. At the same time, strawberry is beneficial for skin and immunity with low calories.
• Apart from this, apples, grapes, pears, kiwi, carrots and tomatoes are also useful for maintaining energy and hydration in winter.

• Ayurveda recommends that fruits be eaten fresh and whole. It is considered best to eat fruits in the morning or afternoon. Consuming fruits should be avoided at night as it may affect digestion. Choose fresh, local and seasonal fruits instead of processed juices or packed fruits, so that the body can get complete nutrition.

If considered in this way, seasonal fruits in winter not only protect from diseases but also provide energy and freshness by making the body strong from inside.