Dhanurasana Yoga Tips: Due to not being able to take proper care of health in a busy life, there is a risk of many diseases. In this, weakness of bones starts happening after a certain age, hence exercise and balanced diet is required for this. Sciatica disease is also one of the biggest and serious diseases and affects every part of the victim’s body. This disease starts from the lower back and causes severe pain till the hip, thigh and leg.

This occurs due to compression or swelling of the largest nerve of the body i.e. the sciatic nerve. To get relief from this problem, apart from medicines or injections, you can take the help of yoga asanas.

Know the symptoms of sciatica

Here some symptoms of sciatica disease are seen in the affected person, apart from severe pain, it may include numbness, tingling sensation or weakness in the leg. In most cases, this is due to herniated disc (slipped disc) or formation of spurs in the bones. These problems can be controlled or cured to a great extent by rest, physiotherapy and yoga practice to reduce the pain.

Benefits of doing Dhanurasana

According to the Ministry of AYUSH, Government of India, daily practice of Dhanurasana or Bow Pose is effective in sciatica. According to the ministry, Dhanurasana is not just an exercise but a panacea for many physical problems. This asana especially provides relief from problems like back pain, sciatica and slip disc. Its regular practice reduces pressure on the sciatic nerve, strengthens the spine and provides relief from pain.

Learn how to do Dhanurasana

Here the method of doing Dhanurasana has been explained. This yoga should not be done without the supervision of a yoga instructor. To do Dhanurasana, lie down on your stomach, hold the heels of your feet with your hands and raise your chest and thighs, bend the body like a bow. Initially hold for 10-20 seconds and gradually increase.

Benefits of doing Dhanurasana

If you do Dhanurasana, you keep getting its benefits.

• Dhanurasana is also extremely beneficial in digestive problems like constipation, indigestion and gas, as it stimulates the organs by putting pressure on the abdominal muscles.
• Other benefits of Dhanurasana are also no less. It strengthens the muscles of the back, shoulders and chest, which improves posture and relieves back pain.
• Tones the abdominal muscles, which helps in reducing belly fat.
• Increases lung capacity, provides relief from respiratory problems like asthma. Removes stress and fatigue and increases energy level.
• Not only this, it is helpful in reducing menstrual irregularities and pain in women.

Overall, it increases the flexibility of the entire body and improves overall health. But it would be better for pregnant women, people with high blood pressure or serious back problems to practice only after consulting a doctor or yoga expert.