Elaichi Health Benefits: Small cardamom is used extensively in Indian kitchen to enhance aroma and taste. It is not just a spice but an Ayurvedic medicine. People often use it as a mouth freshener. But using it daily in the right quantity can eliminate old physical problems from their roots.
In Ayurveda, cardamom has been called the queen of spices. If you eat it daily for 15 consecutive days, it not only boosts your metabolism but also removes the toxins from the body.
The natural oils present in cardamom stimulate the digestive process. If you are troubled by the problem of gas, acidity or flatulence, then start chewing cardamom after meals. Within 15 days you will feel that your digestion has become better than before and the problem of stomach heaviness is ending.
Cardamom has anti-bacterial and anti-inflammatory properties. It increases blood circulation within the lungs, which provides relief from problems like asthma, cold, cough and sinus. It is extremely effective in expelling mucus and clearing the respiratory tract.
Apart from removing bad breath, cardamom also fights mouth ulcers and infections. Its antioxidant properties work to detoxify the kidneys and liver. Regular consumption purifies the blood, the direct effect of which is visible on the glow of your skin.
The best way to eat cardamom is to chew two cardamoms with lukewarm water in the morning on an empty stomach or at night before sleeping. You can eat it even after meals. But consuming it in excessive amounts can harm the body. Therefore, 2 or 3 cardamoms daily are sufficient.
Disclaimer: This information is based on general assumptions. In case of any serious illness or allergy, definitely consult a doctor.
