Causes of increased cholesterol?
What foods increase bad cholesterol?
What to eat to prevent cholesterol from increasing?

Rushing lifestyle, increased work stress, constant changes in diet, lack of nutrients, lack of water, frequent digestive problems and excessive consumption of junk food are likely to harm the body. Foods consumed in daily diet have a direct effect on the body. So always consume easily digestible and nutritious foods in your diet. Nowadays there is a high chance of heart attack or heart problems at any age. Bad increased in blood Cholesterol Very dangerous for health. It blocks the blood vessels of the heart and impairs health by obstructing blood flow. There is a possibility of harming the body only due to obesity or due to changes in diet.(Photo courtesy – istock)

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After raising bad cholesterol, the symptoms are very common at first. But with time, serious symptoms start appearing in the body. Ignoring these symptoms in the body leads to poor health. Due to lack of proper blood supply to the heart, the body is harmed. Today we are going to give you detailed information about the foods that increase the level of bad cholesterol in the blood and worsen the health. A change in diet is essential to get rid of heart attack permanently.

Trans Fats:

Many of us have a habit of eating some oily spicy food in our morning breakfast. Samosas, kachoris, french fries, chips in packets or other spicy foods are high in trans fats. Trans fats are considered toxic to the body. Excessive consumption of these foods leads to accumulation of bad cholesterol levels in the blood. Always consume good and nutritious foods to keep the heart healthy.

Processed meat and red meat:

Many of us like to eat chicken, mutton very much. But the Shahakari foods that are eaten with passion are sometimes very dangerous for the body. The ingredients in these foods are toxic to the body. Because eating red meat poses a risk to the body. Due to the saturated fats in it, the level of bad cholesterol increases rapidly. Therefore, processed meat sausages, salami, hotdogs etc. should not be consumed at all in the daily diet.

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What foods should be consumed in the diet?

Fresh fruits, leafy vegetables and milk, curd etc. should be consumed in daily diet. Good fats are found in foods like oats, green vegetables, fruits and dry fruits. These substances help to flush out the toxins accumulated in the blood vessels. Always consume detox drinks in your diet. This will keep the body clean.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.